For the love of trees and solitude: Forest Bathing continued

Reading Forest Bathing Retreat has made me long to be surrounded by trees, soak up the atmosphere and hear the sound of the woodlands; the bird song, the trickle of a nearby stream, the creak of a branch, the rustle of leaves as they dance in the soft breeze and my breath as I inhale deeply the fresh air. I dream of sinking to the base of a large tree shaded under its extensive canopy and write in the dappled green light. I miss the solitude of being able to write in nature alone; the oneness I feel and the creativity it encourages. It is one of the top things I miss since losing my mobility and independence. Herbie, my trusted scooter is lovely. He takes me out of the four walls into the countryside lanes to see and hear the world outside but the true places of interest, those off the beaten track away from cyclists, zooming cars and trundling tractors remain inaccessible. They are tantalizing close. I can see them over the bridge wall or rickety stye and it is hard not to think if only.

If out, I also rely on others to accompany me; gone are the days when I could leave a scribbled note on the side declaring I will be back soon. I dream of being left in a wood for a few hours or even an hour with some goodies – a flask of coffee and cinnamon roll will do, a notebook, a phone to type on and just be.

Be happy

Be creative

Be me.

And mainly be alone.

 

Writing in solitude without interruption is when I write my best work. My mind is free to grasp the thoughts and words without competition of conversation, expectation and general activity. Sentences flow easier and the clarity of images and dialogue are stronger. The only battle I have is from my own distracting thoughts but add nature into the equation and it is easier to block these and allow creativity in.

I miss the days when as a child, I would grab my notebook or novel and sit by a brook near my home in the shade of trees hidden from view. No parents, arguing siblings or frantic pets. I did not care it was on a public footpath nor that the silence was interrupted by the roar of a busy A road 100 yards away. To me, it was a little bit of heaven and the seeds of Ellfaen were planted.

Now, I must leap into my imagination and allow Amber to amble through the forest. I will focus on bringing nature into my writing room, snap photos of trees I can get to and peruse the web for images to create a forest on my laptop for inspiration and cyber forest bathing.

Do you have a favourite place to write, read or be? Let me know in the comments below. Even better, if you visit or see some wonderful trees and nature on your travels share the joy tag me on Instagram.

Happy writing, reading and if you are lucky a walk in the trees.

 

Book Review: Forest Bathing Retreat by Hannah Fries

I was drawn to this book because of my love of trees and my research for my WIP where forests play a big role. I have always found being surrounded by trees calming and a place I like to retreat so Forest Bathing sounds ideal.

Book Review: Forest Bathing Retreat by Hannah Fries

 

Book review for Forest Bathing Retreat
Forest Bathing Retreat cover

Title: Forest Bathing Retreat

Author: Hannah Fries

Genre: Non-fiction, spirituality

Publisher: Storey Publishing

Release Date: 4th September 2018

Blurb

People have been retreating to the woods for quiet meditation, and inspiration for centuries, and recent research finds that time spent in the forest doesn’t just feel good but is, in fact, good for you. Inspired by the Japanese concept of shinrin-yoku, or forest bathing, poet Hannah Fries invites readers to bask in the company of trees, whether in a city park or a rural nature preserve.

Fries combines her own reflections and guided mindfulness exercises with a curated selection of inspirational writing from poets, naturalists, artists, scientists, and thinkers throughout the centuries and across cultures, including Japanese haiku masters, 19th century European Romantics, American Transcendentalists, and contemporary environmentalists. Accompanied by beautiful forest photography, Forest Bathing Retreat is a distinctive gift that invites frequent revisiting for fresh insights and inspiration

Author Page: http://hannah-fries.squarespace.com/

My thoughts

Forest Bathing is based on the idea walking among trees is good for our health and soul. This book is full of stunning photographs, quotes, poems and facts relating to trees . I love the new words I have learnt by reading this book. Do you know what psithurism means? This book will tell you. It guides you through the woodland encouraging you to relax, meditate and notice surrounding nature using all senses so you can learn from trees.
As many of you know I have struggled with poetry but books like these open my mind to them and show me, they can be a wonderful way to express ideas and feelings.
I would love a physical copy for future reference dip to into when woodlands are too far away and inaccessible. As someone who relies on wheels to explore finding accessible woods is difficult and this book places a little piece of their magic in your hands and home.

Would I recommend?

It is perfect for fellow dendrophile* as a gift and I would recommend it for photos and quotes alone.

Thank you NetGalley and Storey Publishing for allowing me an advanced copy to read in exchange for an honest, unbiased review.

Do you love the forest? Share your favourite tree related poem or quote below.

Happy reading!

Kate Kenzie's Blog

* someone who loves trees and forests